Personal attention for the goal-oriented athlete
Email Article To a Friend View Printable Version

ITU World Championships in Gold Coast Australia

TRIATHLON NEWS
Five Practical Coaching athletes along with official Team USA coach Steve Pye traveled to Gold Coast Australia to compete in the ITU World Championships at the Olympic Distance. All five athletes were there to compete in their first World Championship event, and despite their rookie status the Practical Coaching team had some outstanding performances. Steve Pye was well received as the coach for Team USA; leading team bike rides, team runs, and answering the slews of questions that Team USA members had. The week was filled with runs, rides, opening ceremonies, brunches, t-shirt trades and many opportunities to bond with other Team USA members, as well as many international triathletes. The course was stacked with fierce competition and the Practical Coaching athletes all put together very strong and competitive races. 
Congratulations to those who raced and "Good on ya', mates".
Lori - 9th in F55-59 in 2:37:28
Beth - 11th in F45-49 in 2:22:39
Michelle - 19th in F40-44 in 2:20:16
Sonja - 30th in F30-34 in 2:23:18
Anthony - 84th in M30-34 in 2:12:15
Email Article To a Friend View Printable Version

Practical Coaching Wins BEST AID STATION 5430 Series

TRIATHLON NEWS

Practical Coaching Wins BEST AID STATION for the 5430 Triathlon Series

We had the best aid station for the 5430 Series!  Putting together Christmas in June was a cool, fun experience.  Thanks to everyone who joined in the fun creating the best aid station ever!

 

Email Article To a Friend View Printable Version

Race Report - Noosa Triathlon Festival Australia by John Justus

I started doing triathlons a little over a year ago, but I don't consider myself a triathlete. I know I will never win a race, never end up on the podium. I do them in a futile attempt to fight off an expanding waistline during the onset of middle age. But I found along the way, the best part is the friends you make. So, when my job took Mary Ann and I from Colorado to Malaysia last year, I thought I done my last. But, whether you are good or bad, there is something about triathlons that keeps you coming back. So, you figure out how to get some workouts in around a move, a job, travel and family because you just don't want to give it up. I'm sure no different than any of you.

Since the move, I have done a couple of small events around Malaysia, but nothing too serious - only hot, I mean really, really, hot. Living in Malaysia is a big change and every now and then you get the urge to venture out to someplace a little more like home - a place like Australia. And, hmmm, if you plan it right, you can put a triathlon on your itinerary. So, Mary Ann and I decided to pack the bicycle and go for the big time - the Noosa Triathlon Festival in Australia. It's held the first of November on the Gold Coast (technically the Sunshine Coast), about a two hour drive north of Brisbane. It's the biggest race in Australia and attracts over 5000 competitors with about 2500 individuals and 900 teams.

Noosa is a resort town that gets it's name from the Aboriginal word meaning "shade" or "shadows". It's a place to enjoy the cool afternoon breezes that come off the turquoise green water while building a castle on the white sandy beaches. The Gold Coast is a famous tourist destination that extends south of Brisbane past where the ITU World Championships will be held next year. November is the start of summer in Australia, so it's cool in the evening and warm during the day, with highs about 80 degrees. There are national parks within walking distance where it's easy to find yourself among the koalas and kangaroos.

It's a festival over 4 days which attracts all the big time triathletes from Australia, including Gold Medal winner Emma Snowsill. There is a 1000 meter ocean swim (which this year was held in 4 foot seas), a kids triathlon, a fun run and a 5K sprint. They even have a cycling criterium, which by the way was won by Robbie McEwen. Yes, the same Robbie McEwen who has won two or three green jerseys in Le Tour de France.

The triathlon is an Olympic distance race which starts with a swim around a small island in the Noosa River. Wetsuits weren't allowed this year (much to my disappointment) as the water temperature was just above 24 degrees (Celsius that is). Even though it's called a river, it's sal*censored*er from the tide that brings the ocean in.

The bicycle course is out and back and snakes through town around various "round abouts" then up a climb simply called "the hill". A few more rolling hills and it's time to turnaround and head back into town.

The run is flat out and back with a lot spectators lining the road (I particularly liked those with spray hoses). It goes along the river, finishes in front of a big grand stand full of people - who cheer for you, no matter what your finishing time.

So, if you ever get a chance, you ought to go to Noosa. Not just for the race, but to spend a few days. The food is good, the gelato even better and the people are great. It's a lot of fun if you like combining a little sight seeing with a little racing.

And, oh, by the way, where else can you get a Practical Coaching cap with an Emma Snowsill autograph - And "No, mine's not for sale".

Email Article To a Friend View Printable Version

St Anthony's Triathlon

Congratulations to our athletes and friends who raced in St. Petersburg at the 25th St. Anthony's Triathlon.

  • Michelle F.- Total: 2:34:58 Swim: 23:28 T1: 1:57 Bike: 1:14:08 T2: 1:46 Run: 53:41
  • Jenna- Total: 2:51:29 Swim: 23:57 T1: 2:49 Bike: 1:20:56 T2: 2:22 Run: 1:01:27
  • Sarah-Total: 3:25:48 Swim: 38:57 T1: 5:15 Bike: 1:35:56 T2: 4:33 Run: 1:01:09
  • Sonja-2nd Place Age Group- Total: 2:26:27 Swim: 29:14 T1:1:38 Bike: 1:09:39 T2:1:43 Run: 44:15
  • Tyler- Total: 2:34:52 Swim:27:26 T1:2:05 Bike: 1:10:54 T2: 1:43 Run: 52:44
  • Julie- Total: 2:38:33 Swim: 32:24 T1:2:24 Bike: 1:13:30 T2: 1:34 Run: 48:42
Email Article To a Friend View Printable Version

Tim Stegner-Aspen Triathlon

The Aspen race was beautiful. I think how much fun I was having really lifted my sprits and performance. The technical mountain 800/18/4 course played to my strengths (going down hill really fast and fighting my way up!). 1:46:13 was good for 1st in my age group and 5th overall out of approximately 200 participants. I got seeded as the slow guy in the fastest heat of the swim which was great --

Email Article To a Friend View Printable Version

Boulder Peak-2007

Congratulations to everyone at Boulder Peak Triathlon!

  • Kirk Framke-1st place Age group 30-34-2:07:04
  • Jason Finch-4th place Age group 25-29-2:14:35
  • Jordan Jones-Pro-2:08:28
  • Jim Hallberg-2nd place Age group 30-34-2:08:56
  • Sonja- 2:40:07
  • Beth-2:37:59
  • Holly-3:18:19
  • Michelle-2:51:36
  • Julie-2:54:05
  • Tyler-2:33:27
  • Barry-3:18:02
  • Clay-3:42:26
  • John M-2:43:39
  • John S-2:38:03
  • Miles-2:55:27
Email Article To a Friend View Printable Version

Lake to Lake 2007-Tim Stegner

Looking back at Loveland Lake to Lake 06

I started working with Practical Coaching June 1, 2006. Lake to Lake 2006 was my first Olympic distance triathlon. Thanks to the coaching I worked through some injuries I was fighting at the time and had a good race with only a few rookie mistakes. I really enjoyed the 2006 Lake to Lake and it gave me the confidence to continue with the sport. At 205 lbs I was the 7th place Clydesdale with a time of 3:04:55.

One year of Practical Coaching later -- Lake to Lake 07

June was a demanding month in life outside triathlon. I had not peeked for Lake to Lake like I hoped and problems with business travel had left me sleep deprived. I woke up at 4:00 in the morning for the race feeling tired. Mentally I had moved the race to event status, yet I set some goals to challenge myself -- improve over last year in each discipline: sub 30 min swim with no mistakes, ave over 21 mph for a strong bike and go sub 50 min on the run for a Triathlon 10k run PB. Back to 4:00am -- I forced myself out of bed and stepped on the scale 186 and 9% body fat. Good, that is a pound or two over what I have been averaging so my hydration over that last couple of days seems to have worked. And, that is 20 pounds less than this day last year, I can do this. I had one egg with, half a cliff bar and a banana and some warm water and Poweraid. I have found that what works for me is 400 calories about 3 hours before a race to top off the fuel tank but still easy on my stomach. Got to Loveland by 5:15 and got a good spot in transition. Got in a warm up run but did not swim, I should have warmed up in the water also.

Email Article To a Friend View Printable Version

Nationals by Sonja

The trip started with me almost missing my flight to Portland. It was at 6am and we didn’t wake up when the alarm went off, so we were rushing to get there in time. When I got there they weren’t sure my baggage or my bike would make the flight in time. I had to run to the gate and they were holding the plane for me! I had a layover in San Francisco and as I watched out the window of the terminal I saw them load my bags and my bike onto the connecting flight...big sigh of relief! From then on the trip was flawless. Rental Car pickup, hotel check-in...it all went really smooth. I drove around Portland, got a little lost and relaxed in my room before it was time to go pick up my roommate, Michelle. Michelle and I had only met each other once, but the lady she was going to stay with on the trip couldn’t go b/c her dad was ill. So at the last minute Steve hooked Michelle and I up b/c he though we would get along well. He couldn’t have been more right, we had so much fun rooming together!

Friday morning we met some of the team for breakfast and we were super giddy. We headed over to packet pickup where we met the rest of the Practical Coaching folks and we had a blast. Packet pickup at these event can be a huge mind game. Everyone has these great bodies and they are all really intense, so it was cool that we stuck together, rough housed, and generally made everyone jealous that we were having so much fun. After that we drove out to the race course. We were required to leave our bikes in transition over night, and we all wanted to survey the course. We decided to bike the run course, and to drive the bike course. We counted the hills, talked strategy and tried to stay calm. The day ended with everyone doing their own thing...people are pretty picky about their pre-race routines. Michelle and I got some grub, headed to the hotel, backed our bag for the next day, got excited, and hit the hay.

I didn’t sleep too well...duh!

Email Article To a Friend View Printable Version

Sonja-Prospect Lake Triathlon-2nd Place Age Group Finish

I woke up nervous. 10-15 raspberries for breakfast was all I could take. I’m not sure why, because I was super excited, but my tummy was rumbling with nerves that I’m not used to. Out of the house by 5:30 the drive was uneventful, as was the arrival, body marking, transition set up. I set up transition just like Steve and I had discussed yesterday. Everything was VERY simple. Bike shoes clipped into pedals, helmet on Aerobars, running shoes and bib # on towel...that’s IT. No sunglasses, no socks, no aero-bottle, nada, zipo, zero, zilcho.

After helping a friend braid her hair into double braids, and a meet- up with my best friend Michelle and her family, I was into my wet- suit and off to the beach. I felt a little rushed, as I was the second wave to go. No time for nerves, we were off and into the swim before I could count to 10.

THE SWIM (16.59 - 750M): So, So, So, So (and a few more so’s) much better than last time. This time I was RELAXED. I swam right next to a person hitting elbows and arms the entire way to the first buoy. I only took a sight twice on the way to the first buoy. Rounding the buoy I sensed myself picking up speed. I was then able to get on another persons feet, in their draft from the first buoy to the second. This was the longest stretch of the swim. I sighted 4 times just to make sure I was on track, and EVERY TIME the buoy was right where I expected it to be. I was swimming straight, and really comfortable. I didn’t even look up to turn around the buoy, just saw myself go around it with each breath. The home stretch felt quick, with very little sighting, I felt in my grove. I swam until I could feel the grassy bottom and I was up and out.

Email Article To a Friend View Printable Version

Congratulations to our friends and athletes at 5430 Sprint June 17

Congratulations to our Friends and Athletes at the 5430 Sprint Triathlon: June 17, 2007

  • Kirk Framke-5th place overall 1st in Age Group 30-34: 1:09:44
  • Jim Hallberg: 3rd in Age Group 30-34: 1:11:02
  • Cory Robinson: 1:17:46
  • Tyler Walton: 1:25:03
  • Jeremy Vincent: 1:32:12
  • John Murtaugh: 1:28:31
  • Barry Cross: 1:38:39
  • Miles Williams: 1:28:33
  • Kim Nickel:1:23:25
  • Brian Beatte: 1:29:37
  • John Spartz: 1:30:47
  • John Justus: First Triathlon: 1:57:07
  • Rich Gustufson: 1:29:02
  • Beth Tennant: 4th in Age Group 40-44 1:27:00
  • Michelle Ford: 1:32:44
  • Heidi Nickel: 1:38:04
  • Hope Beatte: 1:53:16
  • Susan Griffith-Kaldikian: 2nd in Age Group 50-54: 1:28:41
  • Holly Peterburs: 1:40:00
  • Laura McCurdy: 1:30:04

In The Queue


* Tri Class at Goodson Rec Center. Wed night Sept 30-Nov 4. 5:15-7:00 PM. Cost is $140. Click here to sign up now!

Practical Coaching Photos

Swimsuit-Squadra
$79.99
Swimsuit-Squadra $79.99
Browse Album

User Functions






Lost your password?